Well-Being That Works in the Real World.
Compass & Core partners with organizations to strengthen resilience, support employee well-being, and equip people with practical recovery strategies that fit into demanding workdays.
Through our Micro-Recovery training, experiential workshops, and customized wellness programs, we help teams develop sustainable practices that support performance, recovery, and long-term well-being.
Practical, evidence-informed Micro-Recovery training, workforce resilience workshops, and customized wellness experiences designed to help organizations support their people in demanding environments.
Thoughtfully designed retreats, restorative practices, and meaningful experiences that invite you to reconnect, recharge, and return to yourself.
Built for the People Who Keep Things Moving.
From operating rooms to construction sites, classrooms to corporate offices, Compass & Core delivers practical resilience strategies tailored to the realities of demanding professions.
✓ Healthcare & Medical Professionals
✓ First Responders & Public Safety
✓ Corporate & Leadership Teams
✓ Government & Public Service
✓ Construction & Skilled Trades
✓ Educators & Universities
✓ Transportation & Aviation
✓ Performing Arts & Touring
Meet the Founder
With a background spanning federal service, international program operations, organizational training, and nearly two decades of yoga and mindfulness practice, Roxanne brings a practical, human-centered approach to workplace resilience.
Her work bridges evidence-informed recovery strategies with real-world experience, helping individuals and organizations build sustainable well-being practices that fit the demands of everyday life.
